HERBED BAKED GREENS
2 egg whites                                    1 bag cooked, chopped greens
1 tbsp. Canola oil                            2 tbsp. Minced onions
½ tsp. Worscestershire sauce          1/3 cup lemon juice
2 cups cooked brown rice               salt to taste
1 ½ cups grated cheese
¼ tsp. Crushed rosemary
Heat oven to 350 degrees. Oil an 8 inch square baking dish. In large mixing bowl, beat egg whites with oil, worcestershire sauce, lemon juice, rosemary, and salt. Fold greens, onions, rice, and cheese into egg white mixture then turn into prepared pan. Cover with aluminum foil and bake for 25 minutes. Remove foil and bake until slightly browned